Continental lunch in my style

On a janata curfew day , I decided to cook something different with a limited resource
It's my first attempt.....

Ingredients
1. 2 eggs
2. 8 pieces of boneless chicken overnight  marinatedin fresh cream garlic paste and salt
3. Barbecue sauce 2 table spoon ( In absence of barbecue sauce try with 1 teaspoon of soya sauce, 1 teaspoon of red chilli sauce 2 teaspoon of tomato sauce)
4. Cauliflower and babycorn boiled
5. Boiled potato - 2, tomato -2( boiled) and few chopped coriander leaves washed properly
6. 3 cubes of butter
7. Rice for 2 people
8. Apple

Process
Smash boiled potato, add salt and 1 cube of melted butter and mix them well
4 pieces of marinated chicken dipped in barbecue sauce for half an hour
Grill the marinated chicken in preheated oven at 150 degree for 5 mins each side
Brush remaining 4 pieces of marinated chicken with melted butter and grill them at 150 degree for 5 mins each side
Grill tomato in oven at high flame for 2-3 mins each side
Prepare egg poach

In a plate add rice , add remaining butter ( melt the cubes if required)
Add egg poach on top of it
Add chicken pieces
Boiled vegetables
Grilled tomato
Fresh coriander
Smashed potatoes
Add 2/3 pieces of apple

Remember an apple a day keeps doctor away


That makes a complete lunch full of carbohydrate protein fat and vitamin





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